Caroline and Catherine have combined superpowers to bring you 90mins of mind-blowing bliss!!!
Breathwork is a conscious breathing pattern used to assist inner healing. Catherine mostly use a three-part breath through the mouth.
You perform this strong rhythmic breath to music whilst lying down. It takes you into a meditative-like state of consciousness, enabling your intuition to shine through.
It can be used to release pain, tension, thoughts and habits that no longer serve you, making room for gratitude, love and abundance. It is also effective in reducing levels of stress and anxiety and improved mental health. So you can Chillax!!
A sound bath is a chance to be bathed in the vibrational sound of Tibetan Bowls, Gongs and other instruments; these sounds are a proven way to relax the brain, melding the left and right brain so no one side is dominant. This means there is no room for thoughts of the day or problems. The mind has dropped into a Theta state; in this state we can improve our problem solving, spiritual connection, intuition, imagination, creativity and physical relaxation.
Put simply, you have no choice other than to Chillax!