Classes & Workshops
Caroline runs weekly Yin Yoga classes and monthly Yoga Nidra and SoundBath sessions at ShatkiDen, a small purpose-built Yoga Studio in Whitstable. Classes are kept small and all equipment is provided at the studio should you need.
Regular Yoga Nidra and SoundBath sessions are now available on the Isle of Wight.
These sessions are held at Nettlecombe Farm & Ryde Chiropractic Clinic, with regular Yin Yoga & Pilates classes coming soon.
Some of the many benefits of Yoga
- Improve mobility
- Improve body awareness
- Better sleep
- Lowers stress levels
- Aids physical aches and pains
- Improved digestion
- Pain reduction
- Relaxation of both physical body and mind
- Lowers stress levels
- Better balance
- Increase strength
- Boost immune system
Some of the many benefits of SoundBath
- Better sleep
- Lowers stress levels
- Balance your physical and emotional energy
- Increase energy levels
- Boost Creativity
- Deep relaxation of Body and Mind
- Improved memory
- Reduces Heart Rate
- Improved mood
- Pain reduction
- Improved Digestion
- Reduces irritability
- Aids symptoms of menopauseÂ
Breathwork and SoundBath
Caroline runs regular Breathwork and SoundBath sessions with Catherine Chapman, check out the timetable for dates and to book.
These sessions will soon be coming to the Isle of Wight
Paca Pilates
Combine the fun of Pilates (with a little bit of Yoga of course!) in a field with Alpacas. Caroline runs various experiences in conjunction with Top Knot Alpacas in Graveney, Kent
